Fights aging, relieves stomach discomfort and is a powerful antioxidant. Turmeric is a root that one does not know whether to store in the pantry or in the medicine cabinet. We have collected a selection of the most relevant properties of this millenary consumer seasoning.
1/8 Has anti-inflammatory effects
It is one of its best-known qualities. Not surprisingly it is known as natural ibuprofen. The justification is found in numerous studies that confirms it. Among them the one published in 1980 by the University of Arizona.
• The investigation concludes that turmeric keeps the organism free of inflammations caused by infectious blows or pictures.
2/8 For depuration:
Turmeric powder acts as a liver cleanser that increases the flow of bile and rejuvenates the cells of that organ. This is stated by the Medical University of Graz, Austria. In a study where it concludes that it can stop the damage that cirrhosis causes in the liver.
• A good idea is to sprinkle a little turmeric on raw fish or with the flour of batter. It can also be used to marinate.
3/8 Improves memory
The University of California, Los Angeles decided to conduct research on the effects of turmeric on people with mild age-related memory loss.
• The study found that those who took turmeric powder enjoyed both a significant improvement in their memory and in their mood.
4/8 Fights free radicals
Another of its most outstanding abilities of turmeric is its potent antioxidant effect. This is stated by a group of researchers from the University of California in an article published in Proceedings of the National Academy of Sciences.
• To take advantage of this and other properties of turmeric, you can add it to a cold sauce of mayonnaise, yogurt or a vinaigrette, it gives flavor and color.
5/8 Relieves upset stomach
The World Health Organization (WHO) and the World Medicines Organization recommend the consumption of turmeric for the treatment of dyspepsia or difficulties in digestion and meteorism.
• Here is another reason to always have turmeric in the pantry. Buy it in small quantities and keep it covered and in a dry place.
6/8 Treats symptoms of depression
Researchers from the Department of Pharmacology at Government Medical College in Bhavnagar, Gujarat, India compared the effects of turmeric and the antidepressant Prozac (fluoxetine).
• The result of the work was that the participants responded better when they were given the extract of this plant than when conventional medicines were used.
7/8 Help in healing processes
According to the study Pharmacological and nutritional effects of the extracts of turmeric, carried out by the Faculty of Medicine of the University of Granada. The consumption of turmeric could be an effective treatment for healing.
• When cooking the turmeric for more than 15 minutes, its properties disappear by 80%. Experts recommend adding it to the dish after cooking.
8/8 Protection against ulcerative colitis
According to a review by the University of Maryland, there is evidence of the positive effects of turmeric as an intestinal protector against ulcerative colitis. Participants who agreed to turmeric intake showed a significantly lower relapse rate than those who had taken placebo.
• Turmeric is not only a perfect condiment in the kitchen, it also combines very well with nuts and fruits such as apple, mango and citrus.
Turmeric is much more than an aromatic spice. Its health benefits have been known for more than 4,000 years in India. And for a few decades they have been proven and recognized in the West, causing its consumption to spread rapidly.
• One of the most relevant qualities is its anti-inflammatory action. But it also highlights its potent antioxidant action and as a relief for stomach upset.
In this gallery you have been able to see some of those positive effects of turmeric. Take advantage of its advantages and enjoy its flavor and color in your dishes.
Avoid the course if …
The benefits it brings to health are numerous and very valuable. However, its consumption is not always advisable. In fact, there are situations and groups that should avoid their intake. Here are some of them:
• When we go to sunbathe, it increases the sensitivity in the reception of the sun’s rays.
• If you suffer a disease related to ulcers or stones in the digestive system.
• In case of being pregnant.
• If you have a liver disease such as jaundice, fatty liver, cirrhosis, etc. While it is true that one of the benefits of turmeric is to treat liver problems. It is not compatible with all ailments, so it is essential that the doctor be consulted first.